Counselling and Psychotherapy is a talking therapy where you are encouraged to explore difficult and often painful emotions and experiences. The process is not about giving advice on what to do, but about encouraging you  to concentrate on and identify emotional and disruptive thinking patterns linked to set behaviours, that may be interfering with your quality of life.

Therapy provides you an opportunity to try things in a new way in a safe confidential and controlled environment. It can be an empowering process and can be an important part of human education, helping you better understand your drives, motives, behaviours and relationships,fulfill your potential and achieve an increased sense of wellbeing.